Once the acute phase of dizziness has passed, it is very important to keep up with normal activities and to fight the impulse to avoid doing anything that might provoke or worsen dizziness. Activities that stimulate the balance system, such as tai chi, are particularly recommended by specialists. Vestibular rehabilitation exercises can also help many balance and dizziness problems. Beyond activities geared for an individual, there are many opportunities to improve one's balance and general well-being with others in a group. Examples include classes offered at community centres, fitness clubs, and physiotherapy clinics - investigate offerings in your community.
The following classes in Vancouver are adapted for those with balance and dizziness disorders. Many BADD members realize great benefit from attending.
For dates, times and more information contact Neuromotion by phone (604-732-8500) or email firstname.lastname@example.org.