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Balance & Dizziness Canada

Balance & Dizziness Canada

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Balance & Dizziness Canada

Balance & Dizziness Canada

Supporting, inspiring and educating those affected by balance and dizziness disorders

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NAVIGATION
  • Balance System
  • Symptoms
  • Disorders
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    • Vestibular Disorders
      • Close
        • Acoustic Neuroma
        • Age-related Dizziness and Imbalance
        • Autoimmune Inner Ear Disease (AIED)
        • Benign Paroxysmal Positional Vertigo (BPPV)
        • Bilateral Vestibulopathy
        • CANVAS Syndrome
        • Cervicogenic Dizziness
        • Childhood Dizziness and Imbalance
        • Cholesteatoma
        • Dizziness & Imbalance after mTBI
        • Enlarged Vestibular Aqueduct
        • Labyrinthine Infarction
        • Labyrinthitis
        • Mal de Débarquement Syndrome (MdDS)
        • Ménière’s Disease
        • Motion and Cyber Sickness
        • Otosclerosis
        • Perilymph Fistula
        • Persistent Postural-Perceptual Dizziness (PPPD)
        • Ramsay Hunt Syndrome
        • Secondary Endolymphatic Hydrops
        • Semicircular Canal Dehiscence
        • Vestibular Migraine
        • Vestibular Neuritis
        • Vestibular Paroxysmia
        • Vestibular Toxicity
        • Visually Induced Dizziness
      • Close
    • Multifactorial Causes
    • Other Causes
    • Imbalance without Dizziness
    • Statistics
    • Close
  • Diagnosis & Treatment
    • Close
      • Patient Journey
      • Working with Professionals
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      • Other Health Professionals
      • Where to Get Tested
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      • Vestibular Rehab Video $10
      • Cognitive Behavioural Therapy
      • Medication
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  • Help Yourself
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      • Build Your Wellness Toolkit
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      • Vestibular Rehab Video $10
      • Anxiety and Depression
      • Eat Well
      • Vision Challenges
      • Prevent Falls
      • Overcome Fear of Falling
      • At Home, Work & School
      • Out & About
      • Emergency Plans
      • Move From Survive to Thrive
    • Close
  • Stories
    • Close
    • Our Stories
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    • Famous Dizzy People
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You are here: Home / Educational / Be Seen, Be Safe

Be Seen, Be Safe

December 1, 2018

Be Seen, Be Safe Walking at Night

It’s winter. It gets dark early. Did you know that almost a third of all pedestrian fatalities occur within just three hours, between 3 and 6 pm?

In BC each year vehicles strike 2,700 pedestrians. Of those, 61 are fatally injured. These are sobering statistics and not to be taken lightly by those of us with balance issues.

Visibility is a key factor in pedestrian collisions. Contrary to popular belief, wearing white at night won’t save you. Not convinced? Take a look at No White at Night (YouTube) to see how white clothing is hardly better than black for pedestrian visibility.

Reflectivity considerably improves your chances of being seen. Clothing and accessories with reflective strips increase visibility by gathering and returning light to headlights. Most cycling stores, for example, stock reflective snap bands – these are easy to add to jacket cuffs or trouser legs.

And don't forget to use a reflective coat on your dog or an LED collar. There are also flashing lights you can clip on their coat or hang on their collar. Carry a flashlight if you are walking in poorly-lit areas or over rough ground. Do not use a retractable leash at night; you need full control over your pup in the dark. A cyclist, a darting cat or another dog can appear out of nowhere.

Visibility increases the likelihood of a pedestrian being seen, but nothing will compensate for awareness and caution. Remember to:

  • Always make eye contact with drivers – don’t assume they see you.
  • Remove your headphones and never talk, text or use electronic devices in an intersection or while crossing a street.
  • Be extra cautious at intersections.

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  • Helping Others Understand Your Dizziness and Imbalance October 11, 2021
  • New! PPPD Animation September 1, 2021
  • Cathy White’s Vestibular Journey: Poems and Paintings August 7, 2021
  • Is it Safe to Drive if You Have a Vestibular Disorder? July 20, 2021
  • Get Your Balance Back July 10, 2021
  • New! BPPV Animation July 7, 2021
  • Does BPPV Get Worse Over Time or as We Age? July 6, 2021

Filed Under: Educational

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