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Balance & Dizziness Canada

Balance & Dizziness Canada

Supporting, inspiring and educating those affected by balance and dizziness disorders

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You are here: Home / Diagnosis and Treatment / Vestibular Rehabilitation

Vestibular Rehabilitation and Balance Retraining

  • Français (French)
  • What is vestibular rehabilitation?
  • Practitioners
  • Will I be dizzy?
  • How long do I continue?
  • Examples
  • Home-based exercises
  • Other resources
  • What is vestibular rehabilitation?
  • Practitioners
  • Will I be dizzy?
  • How long do I continue?
  • Examples
  • Home-based exercises
  • Other resources

This information is intended as a general introduction to this topic. As each person is affected differently by balance and dizziness problems, speak with your health care professional for individual advice.

How Vestibular Rehabilitation Can Help [Balance & Dizziness Canada YouTube video]
A physiotherapist talks about why you feel dizzy, as well as ways vestibular rehabilitation can improve your balance.

How Vestibular Rehabilitation Can Help [YouTube]
A physiotherapist talks about why you feel dizzy, as well as ways vestibular rehabilitation can improve your balance.

Most people will benefit from some type of exercise therapy for imbalance and dizziness. Vestibular rehabilitation will not, however, help those with spells of acute, active, recurrent, spontaneous vertigo (spinning sensation) – for example, acute vestibular migraine or early stages of Ménière’s disease – because the brain cannot adjust to the changing nature of these disorders.

What is vestibular rehabilitation therapy?

Vestibular rehabilitation will help strengthen the bond between the body, eyes, brain and inner ear for most patients. During vestibular rehabilitation your symptoms are intentionally provoked in a safe and controlled manner to work towards getting your brain used to what makes you uncomfortable. Its overall goal is to increase quality of life by adapting you to your disorder, decreasing your symptoms and improving your overall function. Research suggests that rehabilitation programs are most effective when they are customized. The type, frequency, and intensity of effective exercises varies from person to person.

What practitioners do vestibular rehabilitation therapy?

Some physiotherapists, occupational therapists and audiologists specialize in the assessment and treatment of vestibular disorders.

Vestibular therapy is not a regulated title in Canada and vestibular rehabilitation is typically a special interest area. Training differs widely between therapists, from weekend introductory courses to more intensive competency-based courses with examinations. You may want to ask if the therapist has  experience with your type of vestibular disorder.

You do not need a referral to see a physiotherapist, occupational therapist, or audiologist in private practice in Canada. For many Canadians, health insurance providers cover all cost or a portion of the cost. Some extended health insurance plans may require a doctor’s referral to reimburse you for service. Contact your health insurance provider to confirm your level of coverage and whether or not you need a referral for reimbursement.

The first visit includes a full assessment that allows the therapist to set up a suitable rehabilitation program. More extensively trained vestibular therapists will use special goggles to do a more thorough assessment.

Search our Practioners List to find professional members of our Society with advanced training in vestibular rehabilitation.

Will vestibular rehabilitation therapy make me dizzy?

The exercises should cause a mild to moderate increase in dizziness for only a few seconds. This slight increase in symptoms in the short term is what helps the brain make permanent changes to decrease dizziness in the long term. Little by little, your brain will be given a chance to overcome the dizziness.

You must be careful not to overdo it. It is not helpful to push through your symptoms. Tell your therapist if you become nauseated or develop a headache during the exercises, or if your symptoms do not decrease to their earlier level within 15-20 minutes. Your therapist will change the exercises to be sure you can tolerate them better. If you do an exercise and you feel no increase in dizziness, the therapist might be able to make it a little harder or you may not need to do that exercise anymore.

How long do I need to continue with vestibular rehabilitation therapy?

Vestibular rehabilitation and balance retraining exercises do not usually need to be continued indefinitely. Patients are advised to set goals for their rehabilitation program with their vestibular therapist. Once these goals are achieved a maintenance plan can be put in place. This should include finding a level of physical activity that is suitable for you and continues to stimulate and challenge the vestibular system enough to maintain a healthy balance. Keep the exercises in mind, however, should the symptoms come back.

If you are not seeing improvement despite ongoing vestibular rehabilitation therapy and balance exercises, you may have reached some limitations in terms of function. Diagnostic testing can help work out if this is the case.

Examples of vestibular rehabilitation exercises

Vestibular rehabilitation is tailored to your particular disorder and symptoms. Some exercises are specific, such as reducing symptoms to specific movements or visual stimuli. Other exercises may be related to improving your participation in self-care, household responsibilities, leisure activities, sports, driving, or work.

A vestibular rehabilitation program may include:

  • Adaptation exercises
    Help coordinate the vestibular ocular reflex (VOR). A properly functioning VOR allows you to keep visual targets in focus even when your head is moving. There are several types of adaptation exercises.
  • Gaze stabilization exercises
    Involve moving your head while keeping your eyes focused on a target. For the exercises to work, you must move your head as quickly as you can while looking at the target. It is normal to get a little dizzy or miss the target every now and then.
  • Target shooting exercises
    Work on keeping your head still while moving the eyes, or vice versa.
  • Habituation exercises
    Designed to reset the sensitivity of the nervous system. They help your brain get used to and ignore movements or situations that make you feel dizzy. This is done through repeated, controlled exposure to signals such as complex patterns and busy environments. You may do exercises indoors and outdoors. You may go on short trips to places that trigger symptoms, such as grocery stores or shopping malls.
  • Balance retraining exercises
    Done by standing on different surfaces and with increasingly narrow bases of support. They are helpful for improving steadiness to perform activities of daily living as well as to lower the risk of falling.
  • Balance exercises with eyes closed.
    Help reduce dependence on your eyes for balance by encouraging use of the vestibular system.
  • Strengthening exercises
    Improve muscle support of your body.
  • Gait training
    For example treadmill training and relearning to walk over unstable surfaces.
  • Range of motion exercises
    Help if you have been limiting movement of your head of body to minimize dizziness.
  • Learning and practicing strategies
    These help deal with or prevent your symptoms.
  • Breathing and relaxation exercises
    Help regulate the autonomic nervous system (the part of the nervous system that regulates key involuntary functions).
  • Walking and other aerobic activities.

I’m unable to access a therapist – what can I do at home?

Vestibular rehabilitation and balance retraining is most effective when you follow a set of exercises tailored by a therapist to your specific needs. Some vestibular therapists offer video appointments. If you are unable to access a therapist, however, there are a number of exercises that can be done at home:

  • Cawthorne-Cooksey habituation exercises
    A graduated set of exercises that help relax the neck and shoulder muscles, train the eyes to move independently of the head, practice good balance in everyday situations, practice the head movements that cause dizziness , improve general co-ordination, and encourage natural unprompted movement.
  • Gaining Balance video
    Follow the graduated vestibular rehabilitation exercises presented on Balance & Dizziness Canada’s 35-minute video.
  • Balance Retraining
    An internet-based intervention developed by the University of Southampton. The exercises are similar to Cawthorne-Cooksey.

Other resources

Personal Stories

Face Your Fears... and Risk Getting Better!
Shirley's vertigo improved after a physiotherapist recommended pool exercises.

Give Physiotherapy a Try; It Can Make All the Difference
Read how balance exercises helped a senior citizen overcome dizziness.

FAQ

Click on Vestibular Rehabilitation to see FAQ.

Vestibular Rehabilitation

b
I suffered a concussion in the past and my vision is deteriorating. Could that be causing my balance to get worse?
Vision is an essential part of the balance system. If you are noticing that your vision is changing and you are finding it hard to read it seems reasonable to visit your optometrist and have your eyes checked. In addition to that, given your history of concussion, it would probably be a good idea to see a neuro-ophthalmologist or a neuro-optometrist to assess how your eyes are working together and how you are processing visual information as these are also contributing factors to human balance. You can learn more about how these professionals can help here: https://www.balanceanddizziness.org/pdf/Health-Professionals.pdf Also, please make sure you keep your vestibular therapist informed of your vision changes, as well as any falls you may experience. Your rehabilitation programme should continue to address these issues.
Download Related Info Sheet (PDF): 
https://www.balanceanddizziness.org/pdf/Health-Professionals.pdf
Categories: Concussion, Vestibular Rehabilitation, Vision
Tags: Balance, Concussion, Falls, Neuro-opthalmologist, Neuro-optometrist, Vision
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b
What do my symptoms of asymmetrical disequilibrium mean?

The balance system is complex and involves the brain analyzing and interpreting information from three major systems: the inner ear sensors for balance (vestibular system), the visual system, and the sensation that goes from the skin, muscles and joints (proprioceptive system).

Any sensation of dizziness and imbalance may result when one or more of these four parts are not functioning well. Therefore, the perceived asymmetries you experience may stem from the vestibular organs, from the proprioceptive system and/or from the brain’s processing of the their information. You did not mention visual issues, but treating these symptoms often involve also addressing the processing of visual information, with and without head movements.

You may wish to pursue assessments to clarify whether you do have asymmetries in your balance system, namely a vestibular assessment (for the inner ear sensors and their connections with eyes and brain) and a physiotherapy assessment, for the proprioceptive and musculo-skeletal systems. Proper treatment/rehabilitation can then be tailored to your needs. 

Categories: Vestibular Disorders, Vestibular Rehabilitation, Vestibular Testing, Vision
Tags: assessment, assymetries, assymetry, Asymmetrical, brain, disequalibrium, Dizziness, imbalance, Inner Ear, Proprioceptive, Proprioceptors, vestibular
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Page updated May, 2021.

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