Some of the vestibular rehabilitation activities done under supervision are taught to clients to practice at home in a safe and controlled manner. These activities include:
- motion-sensitivity exercises such as rolling in bed, sitting to standing, and walking while turning the head
- many different balance exercises
- visual or gaze exercises
- “target shooting,” that is keeping the head still while moving the eyes, or moving the head and keeping the eyes still
- the Epley maneuver to re-position ear crystals
A treatment for visually-stimulated vertigo consists of watching things in motion. Audiologist Erica Zaia suggests repeatedly watching full-screen versions of the NED Leader (right and left) video clips on YouTube. When you get the feeling that you want to look away, watch for three to five seconds longer. Becoming accustomed to doing the tai chi “cloud hands” movement follows the same principle; it habituates your brain to the movement of your hands.
Below are some optokinetic exercise videos.
This is a basic one:
- http://dizziness-and-balance.com/treatment/rehab/mdd/okn.php?arg1=50 (use the arrow keys to start the movement and control the speed)
These two are harder:
Once you are used to these, try this one:
The following playlists compile complex exercises: